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Crustaceans, spiny lobster, mixed species, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 4.2 MG | 27% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 3.5 UG | 146% | |
| Vitamin A, RAE | 5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 177 MG | 8% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.2 UG | 84% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Copper, Cu (42% DV).
- Rich source of Selenium, Se (84% of Daily Value per 100g).
About Crustaceans, spiny lobster, mixed species, raw
Spiny lobster differs from northern lobster in that the claws are small and most of the meat comes from the tail. The raw profile is lean and protein-forward, with a modest fat content and a small carbohydrate fraction that is slightly higher than northern lobster. Found in warm waters off Florida, California, and throughout the Caribbean, spiny lobster tails are typically grilled, broiled, or split and roasted with garlic butter, letting the firm, mildly sweet meat shine.
Dietary Information
Crustaceans, spiny lobster, mixed species, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, spiny lobster, mixed species, raw include Vitamin B-12 (146% DV) , Selenium, Se (84% DV) , Zinc, Zn (52% DV) , Copper, Cu (42% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Crustaceans, spiny lobster, mixed species, raw gets 74% of its calories from protein, 9% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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