Crustaceans, spiny lobster, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 4.2 MG | 27% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 3.5 UG | 146% | |
| Vitamin A, RAE | 5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 177 MG | 8% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.2 UG | 84% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Copper, Cu (42% DV).
- Rich source of Selenium, Se (84% of Daily Value per 100g).
About Crustaceans, spiny lobster, mixed species, raw
Crustaceans, spiny lobster, mixed species, raw contains 112 calories per 100g serving. It provides 20.6g of protein, 2.4g of carbohydrates, and 1.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 95 calories.
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