Crustaceans vs Fish, turbot
Nutrition comparison per 100 g serving
Ad 468x60
Crustaceans wins in 12 out of 25 nutrient categories
Crustaceans: 12
vs
Fish, turbot: 11
(2 ties)
Overview
| Nutrient | Crustaceans | Fish, turbot | Winner |
|---|---|---|---|
| Calories | 112 cal | 95 cal | |
| Protein | 20.6 g | 16.1 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 1.5 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Fish, turbot | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 8 UG | |
| Niacin | 4.2 MG | 2.2 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 5 UG | 11 UG | |
| Vitamin B-12 | 3.5 UG | 2.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 1.7 MG |
Minerals
| Mineral | Crustaceans | Fish, turbot | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 18 MG | |
| Copper, Cu | 0.4 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Magnesium, Mg | 40 MG | 51 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 238 MG | 129 MG | |
| Potassium, K | 180 MG | 238 MG | |
| Selenium, Se | 46.2 UG | 36.5 UG | |
| Sodium, Na | 177 MG | 150 MG | |
| Zinc, Zn | 5.7 MG | 0.2 MG |