Fish, turbot, european, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 11 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 150 MG | 7% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (3.0g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Fish, turbot, european, raw
European turbot is a flatfish with delicate, white flesh and a fine, tight flake. Raw, it is lean with modest fat and high protein relative to its overall composition. It is considered a premium table fish in European kitchens and suits refined preparations, poached in butter, steamed over aromatics, or gently pan-roasted. The flavor is subtle and clean, which means quality sourcing and careful cooking both matter more than they do with heartier species.
Dietary Information
Fish, turbot, european, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, turbot, european, raw include Vitamin B-12 (92% DV) , and Selenium, Se (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, Fish, turbot, european, raw gets 68% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
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