Fish, mackerel, king, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 15.6 UG | 650% | |
| Vitamin A, RAE | 218 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 158 MG | 7% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Very low in fat (2g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Riboflavin (37% DV).
About Fish, mackerel, king, raw
Fish, mackerel, king, raw contains 105 calories per 100g serving. It provides 20.3g of protein, 0g of carbohydrates, and 2g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 89 calories.
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