Fish, mackerel, king, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 15.6 UG | 650% | |
| Vitamin A, RAE | 218 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 158 MG | 7% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Very low in fat (2g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Riboflavin (37% DV).
About Fish, mackerel, king, raw
King mackerel raw is considerably leaner than its Atlantic cousin, with a firm white flesh and a milder, less oily flavor. Protein is high. One practical note worth keeping in mind: king mackerel is one of the fish the FDA flags for elevated mercury, so it's not recommended for pregnant women or young children to eat frequently. For healthy adults who eat it occasionally, the lean protein profile is solid.
Dietary Information
Fish, mackerel, king, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, mackerel, king, raw include Vitamin B-12 (650% DV) , Selenium, Se (66% DV) , Niacin (54% DV) , Riboflavin (37% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Fish, mackerel, king, raw gets 77% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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