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Fish, tuna, fresh, bluefin, cooked, dry heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 10.5 MG | 66% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 10.9 UG | 453% | |
| Vitamin A, RAE | 757 UG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 326 MG | 26% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (26% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Thiamin (23% DV).
- Good source of Riboflavin (24% DV).
- Rich source of Niacin (66% of Daily Value per 100g).
About Fish, tuna, fresh, bluefin, cooked, dry heat
Cooked bluefin holds its deep color and firm bite better than lighter tunas. Dry heat, whether a hot cast-iron pan or a grill, creates a seared exterior while leaving the center rare if you pull it quickly. Protein climbs substantially after cooking while fat stays moderate. The flavor is pronounced and savory enough that it needs very little beyond salt, pepper, and a squeeze of citrus.
Dietary Information
Fish, tuna, fresh, bluefin, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, tuna, fresh, bluefin, cooked, dry heat include Vitamin B-12 (453% DV) , Selenium, Se (85% DV) , Vitamin A, RAE (84% DV) , Niacin (66% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, Fish, tuna, fresh, bluefin, cooked, dry heat gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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