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Mollusks, clam, mixed species, cooked, breaded and fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 40.3 UG | 1678% | |
| Vitamin A, RAE | 91 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 13.9 MG | 77% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 364 MG | 16% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 28.9 UG | 53% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Good source of Copper, Cu (40% DV).
- Good source of Manganese, Mn (23% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Rich source of Vitamin B-12 (1678% of Daily Value per 100g).
About Mollusks, clam, mixed species, cooked, breaded and fried
Fried clam strips or whole belly clams coated in breading offer rich seafood flavor but arrive with a significant fat contribution from the frying oil and refined carbs from the coating. The clam itself brings some protein and iron to the table, though those benefits get diluted by the preparation. A satisfying indulgence that fits better on a fried seafood platter than a routine meal plan.
Dietary Information
Notable micronutrients in Mollusks, clam, mixed species, cooked, breaded and fried include Vitamin B-12 (1678% DV) , Iron, Fe (77% DV) , Selenium, Se (53% DV) , Copper, Cu (40% DV) , and Manganese, Mn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, Mollusks, clam, mixed species, cooked, breaded and fried gets 28% of its calories from protein, 20% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Mollusks, clam, mixed species, cooked, breaded and fried
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- Mollusks, clam, mixed species, cooked, breaded and fried vs Crustaceans, crayfish, mixed species, wild, cooked, moist heat
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