Mollusks, oyster, eastern, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 81 MG | 15% | |
| Vitamin B-12 | 19.1 UG | 797% | |
| Vitamin A, RAE | 90 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 112 MG | 5% | |
| Zinc, Zn | 91.0 MG | 827% | |
| Copper, Cu | 4.5 MG | 496% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 35.8 UG | 65% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Iron, Fe (37% DV).
- Rich source of Zinc, Zn (827% of Daily Value per 100g).
- Rich source of Copper, Cu (496% of Daily Value per 100g).
- Good source of Manganese, Mn (20% DV).
About Mollusks, oyster, eastern, canned
Canned oysters hold up reasonably well as a shelf-stable alternative to fresh, maintaining a decent protein content and the oyster's characteristic mineral richness, particularly zinc. Fat is low, and there is a small amount of natural carbohydrate. They work well in oyster bisque or simply eaten with crackers, though the texture is softer than fresh or steamed.
Dietary Information
Mollusks, oyster, eastern, canned is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, oyster, eastern, canned include Zinc, Zn (827% DV) , Vitamin B-12 (797% DV) , Copper, Cu (496% DV) , Selenium, Se (65% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 68 calories per 100 grams, Mollusks, oyster, eastern, canned gets 42% of its calories from protein, 23% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
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