Mollusks, oyster, eastern, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 81 MG | 15% | |
| Vitamin B-12 | 19.1 UG | 797% | |
| Vitamin A, RAE | 90 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 112 MG | 5% | |
| Zinc, Zn | 91.0 MG | 827% | |
| Copper, Cu | 4.5 MG | 496% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 35.8 UG | 65% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Iron, Fe (37% DV).
- Rich source of Zinc, Zn (827% of Daily Value per 100g).
- Rich source of Copper, Cu (496% of Daily Value per 100g).
- Good source of Manganese, Mn (20% DV).
About Mollusks, oyster, eastern, canned
These mollusks are a nutrient-dense seafood option, offering a rich source of high-quality protein with minimal fat and carbohydrates. A 100-gram serving provides 7.1 grams of protein, making them a good choice for those looking to increase their protein intake without excess calories. They are also naturally low in fat, containing just 2.5 grams per serving, and are free of fiber. Oysters are particularly notable for their mineral content, especially zinc and iron, which support immune function and oxygen transport in the body. Additionally, they provide vitamin B12, essential for nerve health and energy metabolism.
Commonly found in canned form, these oysters are convenient for quick meals and can be enjoyed straight from the can or incorporated into various dishes. They are often used in chowders, stews, and pasta dishes, adding a briny, savory depth of flavor. Some people enjoy them on crackers as a simple appetizer or mixed into salads for added protein. Because of their natural sodium content, those monitoring salt intake may want to consume them in moderation or rinse them before use. Their rich, umami taste and tender texture make them a versatile ingredient in both traditional and modern recipes.
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