Crustaceans, crab, dungeness, cooked, moist heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 42 UG | 11% | |
| Vitamin B-12 | 10.4 UG | 433% | |
| Vitamin A, RAE | 31 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 378 MG | 16% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.7 MG | 82% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 47.6 UG | 87% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Copper, Cu (82% of Daily Value per 100g).
- Rich source of Selenium, Se (87% of Daily Value per 100g).
About Crustaceans, crab, dungeness, cooked, moist heat
This seafood delicacy is a type of crab prized for its sweet, delicate flavor and tender meat. When cooked using moist heat methods like steaming or boiling, it becomes an excellent source of lean protein while remaining low in calories and fat. A typical serving provides nearly half the daily recommended protein intake with minimal carbohydrates, making it an ideal choice for those following high-protein or low-carb diets.
Beyond its impressive macronutrient profile, this crustacean offers several important micronutrients. It's particularly rich in selenium, an antioxidant mineral that supports immune function and thyroid health. The meat also contains significant amounts of vitamin B12, essential for nerve function and red blood cell formation, as well as zinc and copper. However, like many shellfish, it's relatively high in sodium and cholesterol, so those monitoring these nutrients should consume it in moderation.
In the kitchen, the cooked meat shines in a variety of preparations. It's delicious served simply with melted butter or incorporated into seafood salads, crab cakes, and bisques. The meat can be used in pasta dishes, stuffed into mushrooms, or folded into omelets for an elegant brunch. For the best flavor and texture, it's typically harvested and cooked fresh, though canned or frozen options are available when fresh isn't accessible.
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