Know what is on your plate.
Crustaceans, crab, dungeness, cooked, moist heat
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 42 UG | 11% | |
| Vitamin B-12 | 10.4 UG | 433% | |
| Vitamin A, RAE | 31 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 378 MG | 16% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.7 MG | 82% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 47.6 UG | 87% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Copper, Cu (82% of Daily Value per 100g).
- Rich source of Selenium, Se (87% of Daily Value per 100g).
About Crustaceans, crab, dungeness, cooked, moist heat
Dungeness crab steamed or boiled is a West Coast delicacy with sweet, tender meat that is lean, high in protein, and carries just a trace of natural fat. There is a small amount of carbohydrate from the crab's natural glycogen. Cracking a whole Dungeness at the table is part of the experience, though pre-picked crab meat works equally well in crab cakes, salads, or pasta. Among crabs, the Dungeness is widely considered one of the finest-eating species on the American coast.
Dietary Information
Crustaceans, crab, dungeness, cooked, moist heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, crab, dungeness, cooked, moist heat include Vitamin B-12 (433% DV) , Selenium, Se (87% DV) , Copper, Cu (82% DV) , Zinc, Zn (50% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, Crustaceans, crab, dungeness, cooked, moist heat gets 81% of its calories from protein, 3% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Crustaceans, crab, dungeness, cooked, moist heat
See how Crustaceans, crab, dungeness, cooked, moist heat compares to other foods in terms of nutrition:
- Crustaceans, crab, dungeness, cooked, moist heat vs Fish, smelt, rainbow, raw
- Crustaceans, crab, dungeness, cooked, moist heat vs Fish, smelt, rainbow, cooked, dry heat
- Crustaceans, crab, dungeness, cooked, moist heat vs Fish, sturgeon, mixed species, cooked, dry heat
- Crustaceans, crab, dungeness, cooked, moist heat vs Fish, sturgeon, mixed species, smoked
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.