Crustaceans vs Fish, seatrout
Nutrition comparison per 100 g serving
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Crustaceans wins in 17 out of 25 nutrient categories
Crustaceans: 17
vs
Fish, seatrout: 6
(2 ties)
Overview
| Nutrient | Crustaceans | Fish, seatrout | Winner |
|---|---|---|---|
| Calories | 110 cal | 104 cal | |
| Protein | 22.3 g | 16.7 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Fish, seatrout | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 5 UG | |
| Niacin | 3.6 MG | 2.4 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 31 UG | 30 UG | |
| Vitamin B-12 | 10.4 UG | 3 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | Crustaceans | Fish, seatrout | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 17 MG | |
| Copper, Cu | 0.7 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 58 MG | 31 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 175 MG | 250 MG | |
| Potassium, K | 408 MG | 341 MG | |
| Selenium, Se | 47.6 UG | 36.5 UG | |
| Sodium, Na | 378 MG | 58 MG | |
| Zinc, Zn | 5.5 MG | 0.5 MG |