Fish, tuna, skipjack, fresh, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 18.8 MG | 117% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 18 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 285 MG | 23% | |
| Potassium, K | 522 MG | 11% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- Good source of Phosphorus, P (23% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Rich source of Niacin (117% of Daily Value per 100g).
- Rich source of Vitamin B-6 (58% of Daily Value per 100g).
About Fish, tuna, skipjack, fresh, cooked, dry heat
This lean, firm-textured fish is a powerhouse of high-quality protein, offering nearly 28 grams per 100-gram serving with virtually no carbohydrates or fiber. Its fat content is minimal at just 1.3 grams, making it an excellent choice for those seeking a low-fat, high-protein option. The protein in this fish is complete, meaning it contains all essential amino acids needed for muscle repair, immune function, and overall health. It's also a good source of several B vitamins, particularly niacin and vitamin B12, as well as the mineral selenium, which plays a role in antioxidant defense and thyroid health.
In the kitchen, its mild flavor and dense texture make it incredibly versatile. It holds up well to grilling, baking, or searing over dry heat, developing a slightly crisp exterior while staying moist inside. It's a popular choice for fish tacos, salads, and pasta dishes, or simply served with a squeeze of lemon and fresh herbs. Because of its low fat content, it can dry out quickly if overcooked, so quick, high-heat methods are often preferred. Whether you're meal prepping for the week or looking for a quick, nutritious dinner, this fish is a reliable, nutrient-dense option that fits easily into a balanced diet.
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