Fish, tuna, skipjack, fresh, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 18.8 MG | 117% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 18 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 285 MG | 23% | |
| Potassium, K | 522 MG | 11% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- Good source of Phosphorus, P (23% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Rich source of Niacin (117% of Daily Value per 100g).
- Rich source of Vitamin B-6 (58% of Daily Value per 100g).
About Fish, tuna, skipjack, fresh, cooked, dry heat
Skipjack tuna cooked from fresh is among the leanest of the tuna species, with very little fat and one of the highest protein densities of any fish. The flavor is stronger than albacore or yellowfin, with a darker, firmer flesh. Often used as canned light tuna after processing, but fresh or fresh-cooked skipjack has a different character entirely, suitable for grilling, searing, or serving in poke bowls.
Dietary Information
Fish, tuna, skipjack, fresh, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, tuna, skipjack, fresh, cooked, dry heat include Niacin (117% DV) , Vitamin B-12 (91% DV) , Selenium, Se (85% DV) , Vitamin B-6 (58% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Fish, tuna, skipjack, fresh, cooked, dry heat gets 85% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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