Fish, tuna vs Fish, salmon
Nutrition comparison per 100 g serving
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Fish, tuna wins in 14 out of 25 nutrient categories
Fish, tuna: 14
vs
Fish, salmon: 8
(3 ties)
Overview
| Nutrient | Fish, tuna | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 132 cal | 139 cal | |
| Protein | 28.2 g | 19.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, tuna | Fish, salmon | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 15 UG | |
| Niacin | 18.8 MG | 6.5 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 18 UG | 17 UG | |
| Vitamin B-12 | 2.2 UG | 4.4 UG | |
| Vitamin B-6 | 1.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Fish, tuna | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 213 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Magnesium, Mg | 44 MG | 34 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 285 MG | 329 MG | |
| Potassium, K | 522 MG | 326 MG | |
| Selenium, Se | 46.8 UG | 33.2 UG | |
| Sodium, Na | 47 MG | 75 MG | |
| Zinc, Zn | 1.1 MG | 0.9 MG |