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Fish, salmon, pink, canned, without salt, solids with bone and liquid
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 4.4 UG | 183% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 329 MG | 26% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.2 UG | 60% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
- Good source of Phosphorus, P (26% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (183% of Daily Value per 100g).
About Fish, salmon, pink, canned, without salt, solids with bone and liquid
Pink salmon canned with bone and liquid retained is one of the more economical ways to get wild-caught salmon on the table. Keeping the liquid preserves omega-rich fat that would otherwise be lost in draining. The bone-in format adds calcium without any strong flavor impact. Mild enough for people who find stronger fish off-putting, and convenient enough that it needs no explanation.
Dietary Information
Fish, salmon, pink, canned, without salt, solids with bone and liquid is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, pink, canned, without salt, solids with bone and liquid include Vitamin B-12 (183% DV) , Selenium, Se (60% DV) , Niacin (41% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Fish, salmon, pink, canned, without salt, solids with bone and liquid gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, salmon, pink, canned, without salt, solids with bone and liquid
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