Fish, salmon, pink, canned, without salt, solids with bone and liquid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 4.4 UG | 183% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 329 MG | 26% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.2 UG | 60% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
- Good source of Phosphorus, P (26% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (183% of Daily Value per 100g).
About Fish, salmon, pink, canned, without salt, solids with bone and liquid
This product is canned pink salmon, specifically the solids with bones and liquid packing, and contains no added salt. It's a convenient and affordable source of protein, often used in salads, sandwiches, patties, or added to pasta dishes.
A notable benefit is its high protein content (19.78g per 100g), making it a valuable addition to diets focused on muscle building or satiety. The presence of bones provides a bioavailable source of calcium. While it contains a moderate amount of fat (6.05g per 100g), it is primarily unsaturated, including beneficial omega-3 fatty acids. Its zero carbohydrate and fiber content make it suitable for low-carb diets, though it should be paired with fiber-rich foods for a balanced meal.
For those watching their sodium intake, the absence of added salt is a significant advantage. The canned salmon can be easily incorporated into various meals; consider adding it to scrambled eggs, mixing it with Greek yogurt for a protein-packed dip, or using it as a topping for crackers. Remember to consider the fat content when calculating daily macros for weight management.
Dietary Information
Fish, salmon, pink, canned, without salt, solids with bone and liquid is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, pink, canned, without salt, solids with bone and liquid include Vitamin B-12 (183% DV) , Selenium, Se (60% DV) , Niacin (41% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Fish, salmon, pink, canned, without salt, solids with bone and liquid gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, salmon, pink, canned, without salt, solids with bone and liquid
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