Fish, ocean perch, Atlantic, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 287 MG | 12% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.6 UG | 52% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 15.3g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Fish, ocean perch, Atlantic, raw
Ocean perch from the Atlantic is one of the leaner white fish available, with very low fat and solid protein in a mild, slightly sweet fillet. No carbs, no fiber. The flesh is delicate and can fall apart if overcooked. Works well pan-seared, broiled, or in fish soups. An underused fish that fits easily into low-fat, high-protein diet patterns.
Dietary Information
Fish, ocean perch, Atlantic, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, ocean perch, Atlantic, raw include Vitamin B-12 (63% DV) , Selenium, Se (52% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, Fish, ocean perch, Atlantic, raw gets 78% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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