Fish, ocean perch vs Fish, mackerel
Nutrition comparison per 100 g serving
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Fish, mackerel wins in 20 out of 29 nutrient categories
Fish, ocean perch: 5
vs
Fish, mackerel: 20
(4 ties)
Overview
| Nutrient | Fish, ocean perch | Fish, mackerel | Winner |
|---|---|---|---|
| Calories | 79 cal | 201 cal | |
| Protein | 15.3 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, ocean perch | Fish, mackerel | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 83.6 MG | |
| Folate, total | 9 UG | 2 UG | |
| Niacin | 1.0 MG | 10.7 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 23 UG | |
| Vitamin B-12 | 1.5 UG | 4.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 11.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Fish, ocean perch | Fish, mackerel | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Magnesium, Mg | 23 MG | 36 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 248 MG | 160 MG | |
| Potassium, K | 187 MG | 521 MG | |
| Selenium, Se | 28.6 UG | 46.8 UG | |
| Sodium, Na | 287 MG | 110 MG | |
| Zinc, Zn | 0.3 MG | 0.9 MG |