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Fish, pike, walleye, raw

Finfish and Shellfish Products Sr Legacy
93 Calories
19.1g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 51mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 1.3mg 7%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 94%
Carbs 0g 0%
Fat 1.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 23%
Riboflavin 0.2 MG 12%
Niacin 2.3 MG 14%
Pantothenic acid 0.8 MG 15%
Vitamin B-6 0.1 MG 7%
Folate, total 15 UG 4%
Vitamin B-12 2 UG 83%
Vitamin A, RAE 21 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 30 MG 7%
Phosphorus, P 210 MG 17%
Potassium, K 389 MG 8%
Sodium, Na 51 MG 2%
Zinc, Zn 0.6 MG 6%
Copper, Cu 0.2 MG 20%
Manganese, Mn 0.8 MG 35%
Selenium, Se 12.6 UG 23%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 19.4g 0g 1.0g Fish, turbot, european, raw 95 16.1g 0g 3.0g Fish, whitefish, mixed species, raw 134 19.1g 0g 5.9g Fish, whitefish, mixed species, smoked 108 23.4g 0g 0.9g Fish, whiting, mixed species, raw 90 18.3g 0g 1.3g Fish, catfish, channel, wild, cooked, dry heat 105 18.5g 0g 2.9g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of protein with 19.1g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Copper, Cu (20% DV).
  • Good source of Manganese, Mn (35% DV).
  • Good source of Selenium, Se (23% DV).

About Fish, pike, walleye, raw

Fish, pike, walleye, raw contains 93 calories per 100g serving. It provides 19.1g of protein, 0g of carbohydrates, and 1.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 79 calories.

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