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Fish, pike, walleye, raw

Finfish and Shellfish Products Sr Legacy
93 Calories
19.1g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 51mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 1.3mg 7%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 94%
Carbs 0g 0%
Fat 1.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 23%
Riboflavin 0.2 MG 12%
Niacin 2.3 MG 14%
Pantothenic acid 0.8 MG 15%
Vitamin B-6 0.1 MG 7%
Folate, total 15 UG 4%
Vitamin B-12 2 UG 83%
Vitamin A, RAE 21 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 30 MG 7%
Phosphorus, P 210 MG 17%
Potassium, K 389 MG 8%
Sodium, Na 51 MG 2%
Zinc, Zn 0.6 MG 6%
Copper, Cu 0.2 MG 20%
Manganese, Mn 0.8 MG 35%
Selenium, Se 12.6 UG 23%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Crustaceans, spiny lobster, mixed species, raw 112 20.6g 2.4g 1.5g Mollusks, abalone, mixed species, raw 105 17.1g 6.0g 0.8g Mollusks, abalone, mixed species, cooked, fried 189 19.6g 11.1g 6.8g Mollusks, clam, mixed species, raw 86 14.7g 3.6g 1.0g Mollusks, cuttlefish, mixed species, raw 79 16.2g 0.8g 0.7g Mollusks, mussel, blue, raw 86 11.9g 3.7g 2.2g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of protein with 19.1g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Copper, Cu (20% DV).
  • Good source of Manganese, Mn (35% DV).
  • Good source of Selenium, Se (23% DV).

About Fish, pike, walleye, raw

Walleye pike is a prized freshwater sport fish with sweet, mild white flesh and a lean nutritional profile. Protein is high, fat is minimal, and there are no carbohydrates. The clean flavor makes it forgiving to cook: pan-fry, bake, or grill with minimal seasoning and it holds up well. It's one of those fish people seek out specifically for its eating quality rather than just its nutritional value.

Dietary Information

Fish, pike, walleye, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Fish, pike, walleye, raw include Vitamin B-12 (83% DV) , Manganese, Mn (35% DV) , Selenium, Se (23% DV) , Thiamin (23% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 93 calories per 100 grams, Fish, pike, walleye, raw gets 82% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

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