Salmon nuggets, cooked as purchased, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 2.2 UG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 167 MG | 7% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 5% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- Good source of Niacin (37% DV).
- Rich source of Vitamin B-12 (91% of Daily Value per 100g).
About Salmon nuggets, cooked as purchased, unheated
Unheated cooked salmon nuggets, sold as ready-to-eat, have a slightly softer texture than their heated counterparts. The carbohydrate and fat profile is similar, coming from breading and the salmon itself respectively. Protein is present but diluted relative to plain salmon by the coating. They serve a purpose as a grab-and-go option but should not be confused with minimally processed fish.
Dietary Information
Notable micronutrients in Salmon nuggets, cooked as purchased, unheated include Vitamin B-12 (91% DV) , and Niacin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Salmon nuggets, cooked as purchased, unheated gets 25% of its calories from protein, 25% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Salmon nuggets, cooked as purchased, unheated
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