Salmon nuggets, cooked as purchased, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 2.2 UG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 167 MG | 7% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 5% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- Good source of Niacin (37% DV).
- Rich source of Vitamin B-12 (91% of Daily Value per 100g).
About Salmon nuggets, cooked as purchased, unheated
This product is salmon nuggets that have been cooked and are ready to eat without further heating. They are commonly used as a convenient snack or easily incorporated into quick meals like salads, wraps, or served alongside dips.
Nutritionally, these salmon nuggets provide a good source of protein, with 11.97g per 100g serving, which is essential for muscle building and repair. They also contain 10.43g of fat (per 100g), contributing to satiety and providing essential fatty acids. This fat content should be considered within a balanced diet. With 11.85g of carbohydrates per 100g, these nuggets are not particularly low-carb but could still fit within a calorie-controlled diet. The absence of fiber (0.00g per 100g) means pairing them with fiber-rich foods like vegetables is beneficial.
Due to their protein content, they can assist in weight management by promoting fullness. For those focused on muscle gain, these nuggets can contribute to daily protein intake. Remember to factor in portion sizes and overall dietary needs when integrating them into your meal plan.
Dietary Information
Notable micronutrients in Salmon nuggets, cooked as purchased, unheated include Vitamin B-12 (91% DV) , and Niacin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Salmon nuggets, cooked as purchased, unheated gets 25% of its calories from protein, 25% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Salmon nuggets, cooked as purchased, unheated
See how Salmon nuggets, cooked as purchased, unheated compares to other foods in terms of nutrition:
- Salmon nuggets, cooked as purchased, unheated vs Fish, mahimahi, cooked, dry heat
- Salmon nuggets, cooked as purchased, unheated vs Fish, drum, freshwater, cooked, dry heat
- Salmon nuggets, cooked as purchased, unheated vs Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
- Salmon nuggets, cooked as purchased, unheated vs Fish, milkfish, cooked, dry heat
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.