Salmon nuggets vs Fish, lingcod
Nutrition comparison per 100 g serving
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Fish, lingcod wins in 15 out of 25 nutrient categories
Salmon nuggets: 7
vs
Fish, lingcod: 15
(3 ties)
Overview
| Nutrient | Salmon nuggets | Fish, lingcod | Winner |
|---|---|---|---|
| Calories | 189 cal | 109 cal | |
| Protein | 12.0 g | 22.6 g | |
| Carbs | 11.9 g | 0 g | |
| Fat | 10.4 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salmon nuggets | Fish, lingcod | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 10 UG | |
| Niacin | 5.9 MG | 2.3 MG | |
| Pantothenic acid | 0.5 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 17 UG | |
| Vitamin B-12 | 2.2 UG | 4.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Salmon nuggets | Fish, lingcod | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Magnesium, Mg | 20 MG | 33 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 173 MG | 258 MG | |
| Potassium, K | 161 MG | 560 MG | |
| Selenium, Se | 0 UG | 46.8 UG | |
| Sodium, Na | 167 MG | 76 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |