Fish, ocean perch, Atlantic, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 78.6 MG | 14% | |
| Vitamin B-12 | 1.7 UG | 72% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 347 MG | 15% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.6 UG | 63% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Good source of protein with 18.5g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Phosphorus, P (24% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Rich source of Vitamin B-12 (72% of Daily Value per 100g).
About Fish, ocean perch, Atlantic, cooked, dry heat
Cooked dry-heat Atlantic ocean perch firms up into a clean, flaky fillet with a mild flavor that takes well to almost any seasoning. Fat stays very low through cooking, protein increases relative to raw weight. It's a practical weeknight fish, quick to cook and easy to pair with vegetables or whole grains. No carbohydrates of any kind.
Dietary Information
Fish, ocean perch, Atlantic, cooked, dry heat is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, ocean perch, Atlantic, cooked, dry heat include Vitamin B-12 (72% DV) , Selenium, Se (63% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 96 calories per 100 grams, Fish, ocean perch, Atlantic, cooked, dry heat gets 77% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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