Fish, ocean perch vs Fish, sardine
Nutrition comparison per 100 g serving
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Fish, sardine wins in 23 out of 29 nutrient categories
Fish, ocean perch: 5
vs
Fish, sardine: 23
(1 ties)
Overview
| Nutrient | Fish, ocean perch | Fish, sardine | Winner |
|---|---|---|---|
| Calories | 96 cal | 185 cal | |
| Protein | 18.5 g | 20.9 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 1.9 g | 10.5 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, ocean perch | Fish, sardine | Winner |
|---|---|---|---|
| Choline, total | 78.6 MG | 76 MG | |
| Folate, total | 10 UG | 24 UG | |
| Niacin | 1.2 MG | 4.2 MG | |
| Pantothenic acid | 0.3 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 15 UG | 34 UG | |
| Vitamin B-12 | 1.7 UG | 9 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1.4 UG | 4.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.4 UG |
Minerals
| Mineral | Fish, ocean perch | Fish, sardine | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 240 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Magnesium, Mg | 27 MG | 34 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 300 MG | 366 MG | |
| Potassium, K | 226 MG | 341 MG | |
| Selenium, Se | 34.6 UG | 40.6 UG | |
| Sodium, Na | 347 MG | 414 MG | |
| Zinc, Zn | 0.4 MG | 1.4 MG |