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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Finfish and Shellfish Products Sr Legacy
185 Calories
20.9g Protein
0.5g Carbs
10.5g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 185
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 414mg 18%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.4g
Protein 20.9g 42%
Vitamin D 193mcg 965%
Calcium 240mg 18%
Iron 2.3mg 13%
Potassium 341mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 65%
Carbs 0.5g 2%
Fat 10.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0.0 MG 4%
Riboflavin 0.2 MG 18%
Niacin 4.2 MG 26%
Pantothenic acid 0.7 MG 15%
Vitamin B-6 0.1 MG 7%
Folate, total 24 UG 6%
Choline, total 76 MG 14%
Vitamin B-12 9 UG 375%
Vitamin A, RAE 34 UG 4%
Vitamin E (alpha-tocopherol) 1.4 MG 9%
Vitamin D (D2 + D3) 4.8 UG 24%
Vitamin K (phylloquinone) 0.4 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 240 MG 18%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 34 MG 8%
Phosphorus, P 366 MG 29%
Potassium, K 341 MG 7%
Sodium, Na 414 MG 18%
Zinc, Zn 1.4 MG 13%
Copper, Cu 0.3 MG 30%
Manganese, Mn 0.2 MG 9%
Selenium, Se 40.6 UG 74%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, snapper, mixed species, cooked, dry heat 128 26.3g 0g 1.7g Fish, spot, raw 123 18.5g 0g 4.9g Fish, sturgeon, mixed species, raw 105 16.1g 0g 4.0g Fish, surimi 99 15.2g 6.9g 0.9g Fish, swordfish, raw 144 19.7g 0g 6.7g Fish, swordfish, cooked, dry heat 172 23.5g 0g 7.9g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (29% DV).
  • Good source of Copper, Cu (30% DV).
  • Rich source of Selenium, Se (74% of Daily Value per 100g).
  • Good source of Niacin (26% DV).
  • Rich source of Vitamin B-12 (375% of Daily Value per 100g).

About Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

This product consists of Pacific sardines, a small oily fish, canned in tomato sauce. After draining the solids, the sardines, including their bones, are ready for consumption. They are a convenient and shelf-stable source of protein and essential nutrients. Commonly used straight from the can, they can be added to salads, sandwiches, pasta dishes, or enjoyed as a snack.

These sardines are notable for their high protein content (20.86g per 100g) and relatively high fat content (10.45g per 100g), contributing to a satisfying and energy-dense food. The presence of bones makes them an excellent source of calcium. With minimal carbohydrates and a small amount of fiber, they can be incorporated into various dietary approaches. The high protein content supports muscle building and satiety, making them beneficial for both weight loss and muscle gain diets.

To incorporate them into meals, consider mashing them with avocado for a healthy spread, adding them to a whole-wheat pasta with vegetables, or topping a salad for a protein boost. The tomato sauce provides added flavor, but keep in mind the sodium content when planning your daily intake.

Dietary Information

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone include Vitamin B-12 (375% DV) , Selenium, Se (74% DV) , Copper, Cu (30% DV) , Phosphorus, P (29% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 185 calories per 100 grams, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone gets 45% of its calories from protein, 1% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

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