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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 76 MG | 14% | |
| Vitamin B-12 | 9 UG | 375% | |
| Vitamin A, RAE | 34 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 4.8 UG | 24% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 240 MG | 18% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 366 MG | 29% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 414 MG | 18% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 40.6 UG | 74% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (29% DV).
- Good source of Copper, Cu (30% DV).
- Rich source of Selenium, Se (74% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (375% of Daily Value per 100g).
About Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Pacific sardines canned in tomato sauce offer a similar nutritional profile to oil-packed sardines but with a slightly different flavor character: the tomato adds a mild acidity that softens the fishiness and makes them more approachable for people who find sardines in oil too intense. Protein is high, fat is moderate and omega-3 rich, and the bones eaten with the fish add calcium. Trace fiber from the tomato sauce. Good on pasta or baked with bread crumbs.
Dietary Information
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone include Vitamin B-12 (375% DV) , Selenium, Se (74% DV) , Copper, Cu (30% DV) , Phosphorus, P (29% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 185 calories per 100 grams, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone gets 45% of its calories from protein, 1% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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