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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Finfish and Shellfish Products Sr Legacy
185 Calories
20.9g Protein
0.5g Carbs
10.5g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 185
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 414mg 18%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.4g
Protein 20.9g 42%
Vitamin D 193mcg 965%
Calcium 240mg 18%
Iron 2.3mg 13%
Potassium 341mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 65%
Carbs 0.5g 2%
Fat 10.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0.0 MG 4%
Riboflavin 0.2 MG 18%
Niacin 4.2 MG 26%
Pantothenic acid 0.7 MG 15%
Vitamin B-6 0.1 MG 7%
Folate, total 24 UG 6%
Choline, total 76 MG 14%
Vitamin B-12 9 UG 375%
Vitamin A, RAE 34 UG 4%
Vitamin E (alpha-tocopherol) 1.4 MG 9%
Vitamin D (D2 + D3) 4.8 UG 24%
Vitamin K (phylloquinone) 0.4 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 240 MG 18%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 34 MG 8%
Phosphorus, P 366 MG 29%
Potassium, K 341 MG 7%
Sodium, Na 414 MG 18%
Zinc, Zn 1.4 MG 13%
Copper, Cu 0.3 MG 30%
Manganese, Mn 0.2 MG 9%
Selenium, Se 40.6 UG 74%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Mollusks, oyster, eastern, wild, cooked, moist heat 102 11.4g 5.5g 3.4g Mollusks, oyster, eastern, canned 68 7.1g 3.9g 2.5g Mollusks, squid, mixed species, cooked, fried 175 17.9g 7.8g 7.5g Mollusks, whelk, unspecified, raw 137 23.8g 7.8g 0.4g Mollusks, whelk, unspecified, cooked, moist heat 275 47.7g 15.5g 0.8g Fish, salmon, chinook, smoked, (lox), regular 117 18.3g 0g 4.3g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (29% DV).
  • Good source of Copper, Cu (30% DV).
  • Rich source of Selenium, Se (74% of Daily Value per 100g).
  • Good source of Niacin (26% DV).
  • Rich source of Vitamin B-12 (375% of Daily Value per 100g).

About Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 185 calories per 100g serving. It provides 20.9g of protein, 0.5g of carbohydrates, and 10.5g of fat. It also contains 0.1g of dietary fiber. A typical serving size is 1.00 cup (89g), which provides 165 calories.

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