Fish, sheepshead, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 30 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 313 MG | 25% | |
| Potassium, K | 404 MG | 9% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Phosphorus, P (25% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Fish, sheepshead, raw
Sheepshead is a firm-fleshed, mild fish from southeastern US coastal waters, named for its distinctly human-like teeth used to crush shellfish. It tastes faintly of what it eats, which means a clean, slightly sweet, subtle flavor. Low fat, high protein, no carbs. Not widely available in inland markets but prized by recreational anglers along the Gulf and Atlantic coasts. Baking or pan-frying suits it well.
Dietary Information
Fish, sheepshead, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sheepshead, raw include Vitamin B-12 (83% DV) , Selenium, Se (66% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, Fish, sheepshead, raw gets 75% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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