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Fish, sheepshead, raw

Finfish and Shellfish Products Sr Legacy
108 Calories
20.2g Protein
0g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.2g 40%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.5mg 3%
Potassium 404mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.2g 89%
Carbs 0g 0%
Fat 2.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 3%
Niacin 1.5 MG 9%
Pantothenic acid 0.8 MG 15%
Vitamin B-6 0.3 MG 18%
Folate, total 15 UG 4%
Vitamin B-12 2 UG 83%
Vitamin A, RAE 30 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 32 MG 8%
Phosphorus, P 313 MG 25%
Potassium, K 404 MG 9%
Sodium, Na 71 MG 3%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.0 MG 1%
Selenium, Se 36.5 UG 66%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, roughy, orange, cooked, dry heat 105 22.6g 0g 0.9g Fish, herring, Atlantic, raw 158 18.0g 0g 9.0g Fish, herring, Atlantic, cooked, dry heat 203 23.0g 0g 11.6g Fish, herring, Atlantic, pickled 262 14.2g 9.6g 18g Fish, mackerel, Atlantic, raw 205 18.6g 0g 13.9g Fish, mackerel, Atlantic, cooked, dry heat 262 23.9g 0g 17.8g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
  • Very low in fat (2.4g per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Selenium, Se (66% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (83% of Daily Value per 100g).

About Fish, sheepshead, raw

Fish, sheepshead, raw contains 108 calories per 100g serving. It provides 20.2g of protein, 0g of carbohydrates, and 2.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 92 calories.

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