Mollusks, abalone, mixed species, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 2.9 MG | 57% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 591 MG | 26% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 51.8 UG | 94% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Copper, Cu (25% DV).
- Rich source of Selenium, Se (94% of Daily Value per 100g).
- Rich source of Pantothenic acid (57% of Daily Value per 100g).
About Mollusks, abalone, mixed species, cooked, fried
This food item falls under the category of Finfish and Shellfish Products and consists of cooked, fried abalone sourced from mixed species of mollusks. Abalone is a sea snail prized for its delicate flavor and chewy texture, often considered a delicacy in many cuisines. Frying is a common preparation method, enhancing its savory profile.
Nutritionally, a 100g serving provides 189 calories, making it a moderately calorie-dense food. It's a good source of protein, offering 19.63g per serving, which is beneficial for muscle building and satiety. It contains 11.05g of carbohydrates and 6.78g of fat. The absence of fiber should be considered when planning a balanced diet.
Due to its high protein content, it can be a suitable addition to diets focused on muscle growth. However, individuals aiming for weight loss should be mindful of the calorie and fat content. Abalone can be incorporated into meals as a main course alongside vegetables and whole grains, or as part of a seafood stir-fry. Given the frying preparation, consider balancing it with lighter, healthier sides.
Dietary Information
Notable micronutrients in Mollusks, abalone, mixed species, cooked, fried include Selenium, Se (94% DV) , Pantothenic acid (57% DV) , Vitamin B-12 (29% DV) , Sodium, Na (26% DV) , and Copper, Cu (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Mollusks, abalone, mixed species, cooked, fried gets 42% of its calories from protein, 23% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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