Mollusks, abalone, mixed species, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 2.9 MG | 57% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 591 MG | 26% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 51.8 UG | 94% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Copper, Cu (25% DV).
- Rich source of Selenium, Se (94% of Daily Value per 100g).
- Rich source of Pantothenic acid (57% of Daily Value per 100g).
About Mollusks, abalone, mixed species, cooked, fried
Frying abalone adds both fat and carbohydrates from the coating, shifting the profile considerably from its lean raw state. Protein remains strong, but the dish now carries a moderate fat load alongside a notable carbohydrate fraction. Pan-fried abalone steak is a traditional preparation in California coastal cooking, typically pounded thin, dredged in seasoned flour or egg, and cooked fast in butter over high heat. The exterior crisps while the interior stays tender, provided it is not overcooked.
Dietary Information
Notable micronutrients in Mollusks, abalone, mixed species, cooked, fried include Selenium, Se (94% DV) , Pantothenic acid (57% DV) , Vitamin B-12 (29% DV) , Sodium, Na (26% DV) , and Copper, Cu (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Mollusks, abalone, mixed species, cooked, fried gets 42% of its calories from protein, 23% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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