Fish, salmon, chum, canned, drained solids with bone
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 7 MG | 44% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 85 MG | 15% | |
| Vitamin B-12 | 4.4 UG | 183% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 9.6 UG | 48% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 249 MG | 19% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 354 MG | 28% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 391 MG | 17% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 43.3 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (28% DV).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Good source of Niacin (44% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (183% of Daily Value per 100g).
About Fish, salmon, chum, canned, drained solids with bone
Canned chum salmon drained with bone is a practical, affordable source of lean fish protein with moderate fat and no carbohydrates. Eating the softened canned bones adds calcium that fresh fish doesn't provide in the same way. Chum salmon is milder and less fatty than sockeye or king, which some people prefer. Works well in salmon patties, pasta, or cold salads where a strong fishy flavor would be unwelcome.
Dietary Information
Fish, salmon, chum, canned, drained solids with bone is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, chum, canned, drained solids with bone include Vitamin B-12 (183% DV) , Selenium, Se (79% DV) , Vitamin D (D2 + D3) (48% DV) , Niacin (44% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Fish, salmon, chum, canned, drained solids with bone gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, salmon, chum, canned, drained solids with bone
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