Fish, salmon, sockeye, canned, without salt, drained solids with bone
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 53 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 239 MG | 18% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 326 MG | 26% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.4 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (26% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Niacin (34% DV).
About Fish, salmon, sockeye, canned, without salt, drained solids with bone
Sockeye has a deeper red color and more pronounced flavor than pink salmon, and the canned version without salt holds up well in cooked dishes. Among the canned salmon options, sockeye tends to run slightly higher in fat than pink, which gives it a richer texture. Bones are soft and entirely edible. Salt-free canned salmon like this gives you full control over seasoning.
Dietary Information
Fish, salmon, sockeye, canned, without salt, drained solids with bone is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, sockeye, canned, without salt, drained solids with bone include Selenium, Se (64% DV) , Niacin (34% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Fish, salmon, sockeye, canned, without salt, drained solids with bone gets 54% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, salmon, sockeye, canned, without salt, drained solids with bone
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