Fish, pollock, Atlantic, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 75.8 MG | 14% | |
| Vitamin B-12 | 3.2 UG | 133% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Good source of protein with 19.4g per 100g.
- Very low in fat (1.0g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (133% of Daily Value per 100g).
About Fish, pollock, Atlantic, raw
Atlantic pollock raw is very lean with high protein and essentially no fat. The flesh is white and mild, similar to cod but with a slightly firmer texture. No carbs, no fiber. It's commonly used in commercial fish sticks and seafood blends because it holds together well and has a neutral flavor. At home it works in tacos, fish cakes, or baked with a light crust.
Dietary Information
Fish, pollock, Atlantic, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, pollock, Atlantic, raw include Vitamin B-12 (133% DV) , Selenium, Se (66% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 92 calories per 100 grams, Fish, pollock, Atlantic, raw gets 85% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, pollock, Atlantic, raw
See how Fish, pollock, Atlantic, raw compares to other foods in terms of nutrition:
- Fish, pollock, Atlantic, raw vs Mollusks, oyster, eastern, farmed, cooked, dry heat
- Fish, pollock, Atlantic, raw vs Salmon, sockeye, canned, total can contents
- Fish, pollock, Atlantic, raw vs Fish, salmon, pink, canned, drained solids
- Fish, pollock, Atlantic, raw vs Fish, tilapia, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.