Fish, salmon, pink, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 94.6 MG | 17% | |
| Vitamin B-12 | 4.2 UG | 173% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 10.9 UG | 55% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (36% DV).
About Fish, salmon, pink, raw
Pink salmon raw is the leanest of the Pacific salmon species, with moderate protein and low fat compared to king or sockeye. The flavor is mild and the flesh is pale. It's the species most commonly found in canned form, but fresh or frozen pink salmon cooks cleanly and takes seasoning well. No carbs. A budget-friendly entry point into wild salmon for people who find richer salmon too heavy.
Dietary Information
Fish, salmon, pink, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, pink, raw include Vitamin B-12 (173% DV) , Selenium, Se (57% DV) , Vitamin D (D2 + D3) (55% DV) , Niacin (50% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Fish, salmon, pink, raw gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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