Fish, anchovy, european, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 14.0 MG | 88% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 104 MG | 5% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Rich source of Niacin (88% of Daily Value per 100g).
- Good source of Vitamin B-12 (26% DV).
About Fish, anchovy, european, raw
Fish, anchovy, european, raw contains 131 calories per 100g serving. It provides 20.4g of protein, 0g of carbohydrates, and 4.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 111 calories.
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