Fish, anchovy, european, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 14.0 MG | 88% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 104 MG | 5% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Rich source of Niacin (88% of Daily Value per 100g).
- Good source of Vitamin B-12 (26% DV).
About Fish, anchovy, european, raw
Raw European anchovies pack a serious protein punch in a small frame, with a modest but meaningful amount of fat that includes the omega-3 fatty acids anchovies are prized for. The flesh is deeply flavored and perishable, so most cooks encounter them cured or canned rather than raw. Gutted and rinsed, fresh anchovies can be marinated in citrus, grilled quickly, or used in traditional Mediterranean preparations where their intense brininess underpins the dish.
Dietary Information
Fish, anchovy, european, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, anchovy, european, raw include Niacin (88% DV) , Selenium, Se (66% DV) , Vitamin B-12 (26% DV) , Copper, Cu (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, Fish, anchovy, european, raw gets 62% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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