Fish, pollock, Alaska, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 166 MG | 7% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of protein with 19.4g per 100g.
- Very low in fat (1.0g per 100g).
About Fish, pollock, Alaska, cooked
Cooked Alaska pollock is among the leanest cooked fish you will find, with fat remaining negligible even after dry heat. Protein increases as moisture cooks off. The texture is tender and slightly flaky, the flavor mild and clean. It is the fish behind most commercial fish sticks and fast-food sandwiches, though in its plain cooked form it is far less interesting than those versions suggest. Season it boldly or pair it with a sauce, because it has very little to offer on its own.
Dietary Information
Fish, pollock, Alaska, cooked is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, Fish, pollock, Alaska, cooked gets 90% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, pollock, Alaska, cooked
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