Fish, pollock, Alaska, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 166 MG | 7% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of protein with 19.4g per 100g.
- Very low in fat (1.0g per 100g).
About Fish, pollock, Alaska, cooked
Fish, pollock, Alaska, cooked contains 87 calories per 100g serving. It provides 19.4g of protein, 0g of carbohydrates, and 1.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 74 calories.
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