Fish, sturgeon, mixed species, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 10.1 MG | 63% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 70 MG | 13% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 263 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 12.9 UG | 65% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Selenium, Se (29% DV).
- Rich source of Niacin (63% of Daily Value per 100g).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
- Good source of Vitamin A, RAE (29% DV).
About Fish, sturgeon, mixed species, cooked, dry heat
Fish, sturgeon, mixed species, cooked, dry heat contains 135 calories per 100g serving. It provides 20.7g of protein, 0g of carbohydrates, and 5.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 115 calories.
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