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Fish, sturgeon, mixed species, cooked, dry heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 10.1 MG | 63% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 70 MG | 13% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 263 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 12.9 UG | 65% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Selenium, Se (29% DV).
- Rich source of Niacin (63% of Daily Value per 100g).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
- Good source of Vitamin A, RAE (29% DV).
About Fish, sturgeon, mixed species, cooked, dry heat
Sturgeon cooked dry is a firm, meaty fish with a distinctive texture more reminiscent of veal or pork than of typical flaky white fish. Moderate fat, high protein, no carbs. It holds up to grilling, roasting, and even slow-cooking without falling apart. Most people associate sturgeon with caviar, but the flesh itself is excellent eating. Less common in retail markets than it once was, but worth seeking out from sustainable aquaculture sources.
Dietary Information
Fish, sturgeon, mixed species, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sturgeon, mixed species, cooked, dry heat include Vitamin B-12 (104% DV) , Vitamin D (D2 + D3) (65% DV) , Niacin (63% DV) , Selenium, Se (29% DV) , and Vitamin A, RAE (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Fish, sturgeon, mixed species, cooked, dry heat gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, sturgeon, mixed species, cooked, dry heat
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