Fish, wolffish, Atlantic, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 2.0 UG | 85% | |
| Vitamin A, RAE | 113 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Good source of protein with 17.5g per 100g.
- Very low in fat (2.4g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (85% of Daily Value per 100g).
About Fish, wolffish, Atlantic, raw
Atlantic wolffish is an unusual-looking deep-sea fish with dense, white flesh and a mild, sweet flavor closer to shellfish than most finfish. Raw, it is lean with moderate protein and almost no fat. It holds together well during cooking and does not flake apart aggressively, making it useful for stews and chowders where you want the fish to maintain some texture.
Dietary Information
Fish, wolffish, Atlantic, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, wolffish, Atlantic, raw include Vitamin B-12 (85% DV) , Selenium, Se (66% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 96 calories per 100 grams, Fish, wolffish, Atlantic, raw gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, wolffish, Atlantic, raw
See how Fish, wolffish, Atlantic, raw compares to other foods in terms of nutrition:
- Fish, wolffish, Atlantic, raw vs Mollusks, clam, mixed species, cooked, moist heat
- Fish, wolffish, Atlantic, raw vs Mollusks, clam, mixed species, canned, drained solids
- Fish, wolffish, Atlantic, raw vs Mollusks, clam, mixed species, canned, liquid
- Fish, wolffish, Atlantic, raw vs Mollusks, oyster, eastern, wild, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.