Fish, cusk, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 18 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of protein with 19.0g per 100g.
- Very low in fat (0.7g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Vitamin B-6 (23% DV).
- Good source of Vitamin B-12 (43% DV).
About Fish, cusk, raw
Cusk is a lean, little-known North Atlantic fish related to cod, with firm white flesh and a mild flavor. Very lean, very high in protein, no carbs. It is rarely found fresh outside coastal New England markets but is nutritionally interchangeable with cod or haddock. Baking and poaching suit its firm texture, and it absorbs sauces and seasonings cleanly.
Dietary Information
Fish, cusk, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, cusk, raw include Selenium, Se (66% DV) , Vitamin B-12 (43% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 87 calories per 100 grams, Fish, cusk, raw gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, cusk, raw
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