Fish, cusk, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 18 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of protein with 19.0g per 100g.
- Very low in fat (0.7g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Vitamin B-6 (23% DV).
- Good source of Vitamin B-12 (43% DV).
About Fish, cusk, raw
This lean, white-fleshed fish is a mild-tasting, low-calorie protein source that's often compared to cod or haddock. With nearly 19 grams of protein per 100-gram serving and less than a gram of fat, it's an excellent choice for those seeking high-protein, low-fat options. It contains no carbohydrates or fiber, making it naturally suitable for low-carb and ketogenic diets. While it's not a significant source of omega-3 fatty acids compared to oilier fish, it does provide essential nutrients like selenium, vitamin B12, and niacin, which support energy metabolism and immune function.
Cusk is versatile in the kitchen and can be prepared using a variety of cooking methods including baking, poaching, broiling, or pan-searing. Its firm texture holds up well in soups, stews, and chowders, and it readily absorbs flavors from herbs, spices, and sauces. Because of its mild taste, it's a good option for those who are newer to eating seafood or for families with picky eaters. It's also a sustainable seafood choice in certain regions, though sourcing from responsible fisheries is recommended. Whether you're aiming to increase your protein intake, manage your weight, or simply enjoy a light, nutritious meal, this fish can be a valuable addition to a balanced diet.
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