Frog legs, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 1.2 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.3 MG | 28% | |
| Selenium, Se | 14.1 UG | 26% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 16.4g per 100g.
- Very low in fat (0.3g per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Selenium, Se (26% DV).
About Frog legs, raw
Sourced from various frog species, this lean protein source offers a unique culinary adventure. Primarily composed of muscle tissue, it boasts an impressive protein content with virtually no carbohydrates or fiber. The negligible fat content makes it a relatively low-calorie option, suitable for those focusing on weight management or seeking to increase their protein intake without added fats. This nutrient profile positions it as a valuable inclusion in a balanced diet, particularly for individuals aiming to build or maintain muscle mass.
When preparing for consumption, it's essential to source them from reputable suppliers and ensure they are thoroughly cooked to eliminate any potential food safety risks. In the kitchen, this protein takes on flavors well, often compared to chicken or fish in taste and texture. Frog legs can be pan-fried, deep-fried, grilled, or braised. They're commonly used in French and Creole cuisines, frequently served with garlic, butter, and herbs. Their delicate flavor also allows for versatile pairings with various vegetables and side dishes.
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