Frog legs, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 1.2 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.3 MG | 28% | |
| Selenium, Se | 14.1 UG | 26% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 16.4g per 100g.
- Very low in fat (0.3g per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Selenium, Se (26% DV).
About Frog legs, raw
Salted mackerel is an oily, deeply flavored fish that has been preserved in salt, a traditional method used across Scandinavia, Korea, Japan, and parts of the Caribbean. The fat content is substantial, much of it from the long-chain omega-3 fatty acids that make oily fish nutritionally notable. Protein is solid. The sodium from the curing process is considerable, so it is typically rinsed before cooking or eaten in small amounts alongside other foods. Grilled, pan-fried, or braised in sauce, it delivers an intense savory punch.
Dietary Information
Frog legs, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Frog legs, raw include Copper, Cu (28% DV) , and Selenium, Se (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 73 calories per 100 grams, Frog legs, raw gets 90% of its calories from protein, 0% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Frog legs, raw
See how Frog legs, raw compares to other foods in terms of nutrition:
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- Frog legs, raw vs Fish, tuna, fresh, bluefin, cooked, dry heat
- Frog legs, raw vs Fish, tuna, light, canned in oil, drained solids
- Frog legs, raw vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
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