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Fish, flatfish (flounder and sole species), raw

Finfish and Shellfish Products Sr Legacy
70 Calories
12.4g Protein
0g Carbs
1.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 296mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 113mcg 565%
Calcium 21mg 2%
Iron 0.2mg 1%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 87%
Carbs 0g 0%
Fat 1.9g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 2%
Niacin 1.0 MG 7%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.1 MG 6%
Folate, total 5 UG 1%
Choline, total 65 MG 12%
Vitamin B-12 1.1 UG 47%
Vitamin A, RAE 10 UG 1%
Vitamin E (alpha-tocopherol) 0.6 MG 4%
Vitamin D (D2 + D3) 2.8 UG 14%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 18 MG 4%
Phosphorus, P 252 MG 20%
Potassium, K 160 MG 3%
Sodium, Na 296 MG 13%
Zinc, Zn 0.3 MG 3%
Copper, Cu 0.0 MG 2%
Manganese, Mn 0.0 MG 1%
Selenium, Se 26.6 UG 48%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, sablefish, smoked 257 17.7g 0g 20.1g Fish, salmon, Atlantic, wild, raw 142 19.8g 0g 6.3g Fish, salmon, chinook, smoked 117 18.3g 0g 4.3g Fish, salmon, chinook, raw 179 19.9g 0g 10.4g Fish, salmon, chum, raw 120 20.1g 0g 3.8g Fish, salmon, pink, canned, total can contents 129 19.7g 0g 5.0g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (1.9g per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Selenium, Se (48% DV).
  • Good source of Vitamin B-12 (47% DV).

About Fish, flatfish (flounder and sole species), raw

Fish, flatfish (flounder and sole species), raw contains 70 calories per 100g serving. It provides 12.4g of protein, 0g of carbohydrates, and 1.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz, boneless (28g), which provides 20 calories.

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