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Mollusks, cuttlefish, mixed species, cooked, moist heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 1.7 MG | 133% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 5.4 UG | 225% | |
| Vitamin A, RAE | 203 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 180 MG | 14% | |
| Iron, Fe | 10.8 MG | 60% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 580 MG | 46% | |
| Potassium, K | 637 MG | 14% | |
| Sodium, Na | 744 MG | 32% | |
| Zinc, Zn | 3.5 MG | 31% | |
| Copper, Cu | 1.0 MG | 111% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 89.6 UG | 163% |
Nutrition Highlights
- Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Good source of Phosphorus, P (46% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Zinc, Zn (31% DV).
About Mollusks, cuttlefish, mixed species, cooked, moist heat
Cooked by moist heat, cuttlefish lands firmly in the lean, high-protein category with almost no fat or carbohydrate to speak of. The texture is firmer than squid and slightly chewy, with a mild, clean ocean flavor that takes well to braising liquids, garlic, tomatoes, or ink-based sauces common in Mediterranean and East Asian cooking. For anyone working with seafood on a budget, cuttlefish is an underused option worth keeping in rotation.
Dietary Information
Mollusks, cuttlefish, mixed species, cooked, moist heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, cuttlefish, mixed species, cooked, moist heat include Vitamin B-12 (225% DV) , Selenium, Se (163% DV) , Riboflavin (133% DV) , Copper, Cu (111% DV) , and Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Mollusks, cuttlefish, mixed species, cooked, moist heat gets 82% of its calories from protein, 4% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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