Fish, herring, Pacific, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 26% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 10 UG | 417% | |
| Vitamin A, RAE | 32 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin B-12 (417% of Daily Value per 100g).
About Fish, herring, Pacific, raw
Pacific herring eaten raw is a fatty, protein-rich fish with no carbohydrates and no fiber. The fat content is quite high relative to most white fish, and a fair portion of that fat is omega-3. It is less commonly consumed raw in American kitchens than its Atlantic cousin, but it appears in various preserved and cured forms across Pacific Rim cuisines. The raw flesh is soft and oily, with a pronounced marine flavor.
Dietary Information
Fish, herring, Pacific, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, herring, Pacific, raw include Vitamin B-12 (417% DV) , Selenium, Se (66% DV) , Vitamin B-6 (26% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Fish, herring, Pacific, raw gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, herring, Pacific, raw
See how Fish, herring, Pacific, raw compares to other foods in terms of nutrition:
- Fish, herring, Pacific, raw vs Fish, sheepshead, raw
- Fish, herring, Pacific, raw vs Fish, sheepshead, cooked, dry heat
- Fish, herring, Pacific, raw vs Fish, smelt, rainbow, raw
- Fish, herring, Pacific, raw vs Fish, smelt, rainbow, cooked, dry heat
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.