Fish, salmon, coho, farmed, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 2.7 UG | 111% | |
| Vitamin A, RAE | 56 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 292 MG | 23% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Niacin (43% DV).
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin B-6 (39% DV).
About Fish, salmon, coho, farmed, raw
This entry describes raw, farmed Coho salmon, a popular type of finfish often enjoyed in various culinary applications. Commonly served as sushi, sashimi, or used in preparations like ceviche, raw Coho salmon offers a distinctive flavor and texture.
From a nutritional perspective, this food provides a significant source of protein, with 21.27g per 100g serving, alongside 7.67g of fat, and 160 calories. It contains no carbohydrates or fiber. The high protein content makes it a suitable choice for individuals focused on muscle building or weight management, as protein promotes satiety. The fat content contributes to overall calorie intake and provides essential fatty acids.
When incorporating raw, farmed Coho salmon into your diet, ensure it is sourced from reputable suppliers to minimize the risk of foodborne illness. Pair it with fresh vegetables and healthy grains for a balanced meal. Its versatility allows for creative culinary exploration while delivering a substantial dose of protein.
Dietary Information
Fish, salmon, coho, farmed, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, coho, farmed, raw include Vitamin B-12 (111% DV) , Niacin (43% DV) , Vitamin B-6 (39% DV) , Phosphorus, P (23% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, Fish, salmon, coho, farmed, raw gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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