Fish, salmon, coho, farmed, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 2.7 UG | 111% | |
| Vitamin A, RAE | 56 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 292 MG | 23% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Niacin (43% DV).
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin B-6 (39% DV).
About Fish, salmon, coho, farmed, raw
Farmed coho salmon raw carries a moderate fat content that sits comfortably between the leanness of trout and the richness of Atlantic salmon. The flesh is salmon-pink, firm, and well suited to cooking methods that benefit from some built-in moisture. Protein is substantial. Farmed coho is generally more consistent in fat distribution than wild coho, which can vary significantly by season and region.
Dietary Information
Fish, salmon, coho, farmed, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, coho, farmed, raw include Vitamin B-12 (111% DV) , Niacin (43% DV) , Vitamin B-6 (39% DV) , Phosphorus, P (23% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, Fish, salmon, coho, farmed, raw gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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