Fish, salmon vs Fish, surimi
Nutrition comparison per 100 g serving
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Fish, salmon wins in 18 out of 27 nutrient categories
Fish, salmon: 18
vs
Fish, surimi: 7
(2 ties)
Overview
| Nutrient | Fish, salmon | Fish, surimi | Winner |
|---|---|---|---|
| Calories | 160 cal | 99 cal | |
| Protein | 21.3 g | 15.2 g | |
| Carbs | 0 g | 6.9 g | |
| Fat | 7.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Fish, surimi | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 2 UG | |
| Niacin | 6.8 MG | 0.2 MG | |
| Pantothenic acid | 1.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 56 UG | 20 UG | |
| Vitamin B-12 | 2.7 UG | 1.6 UG | |
| Vitamin B-6 | 0.7 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Fish, salmon | Fish, surimi | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 31 MG | 43 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 292 MG | 282 MG | |
| Potassium, K | 450 MG | 112 MG | |
| Selenium, Se | 12.6 UG | 28.1 UG | |
| Sodium, Na | 47 MG | 143 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |