Fish, surimi
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 282 MG | 23% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Good source of protein with 15.2g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Phosphorus, P (23% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Fish, surimi
Surimi is processed fish paste, most often pollock, shaped and flavored to mimic crab or other shellfish. It carries a modest amount of protein alongside a noticeable carbohydrate contribution from added starches and sugar used in processing. The fat content is minimal, but the ingredient list is long and the product is heavily engineered. Fine in a California roll or a quick seafood salad, but it is not a substitute for whole fish in any meaningful nutritional sense.
Dietary Information
Fish, surimi is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, surimi include Vitamin B-12 (67% DV) , Selenium, Se (51% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 99 calories per 100 grams, Fish, surimi gets 61% of its calories from protein, 28% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, surimi
See how Fish, surimi compares to other foods in terms of nutrition:
- Fish, surimi vs Fish, whiting, mixed species, cooked, dry heat
- Fish, surimi vs Fish, wolffish, Atlantic, raw
- Fish, surimi vs Fish, yellowtail, mixed species, raw
- Fish, surimi vs Crustaceans, crab, alaska king, raw
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