Fish, yellowtail, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (43% DV).
- Rich source of Vitamin B-12 (54% of Daily Value per 100g).
About Fish, yellowtail, mixed species, raw
Yellowtail is prized in Japanese cuisine for sashimi and nigiri, and its raw profile explains why - firm, slightly fatty, richly flavored. It sits above most lean white fish in fat content, giving it that silky mouthfeel that makes it so appealing eaten raw. High in protein, no carbohydrates. The farmed version from Japan (hamachi) is typically fattier than wild-caught mixed species.
Dietary Information
Fish, yellowtail, mixed species, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, yellowtail, mixed species, raw include Selenium, Se (66% DV) , Vitamin B-12 (54% DV) , and Niacin (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, Fish, yellowtail, mixed species, raw gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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