Fish, yellowtail, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (43% DV).
- Rich source of Vitamin B-12 (54% of Daily Value per 100g).
About Fish, yellowtail, mixed species, raw
Fish, yellowtail, mixed species, raw contains 146 calories per 100g serving. It provides 23.1g of protein, 0g of carbohydrates, and 5.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 124 calories.
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