Fish, catfish, channel, farmed, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 78.7 MG | 14% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 247 MG | 20% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 119 MG | 5% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9.9 UG | 18% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Good source of Phosphorus, P (20% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Fish, catfish, channel, farmed, cooked, dry heat
Fish, catfish, channel, farmed, cooked, dry heat contains 144 calories per 100g serving. It provides 18.4g of protein, 0g of carbohydrates, and 7.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 fillet (143g), which provides 206 calories.
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