Fish, catfish, channel, farmed, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 78.7 MG | 14% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 247 MG | 20% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 119 MG | 5% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9.9 UG | 18% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Good source of Phosphorus, P (20% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Fish, catfish, channel, farmed, cooked, dry heat
Farmed channel catfish cooked by dry heat loses some moisture and concentrates both the protein and fat slightly. Still moderately lean, it finishes with firm, white flesh and a clean flavor. Pan-searing, baking, or broiling all work well. It is forgiving to cook, does not dry out as quickly as very lean white fish, and takes spice rubs and marinades readily.
Dietary Information
Fish, catfish, channel, farmed, cooked, dry heat is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, catfish, channel, farmed, cooked, dry heat include Vitamin B-12 (116% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Fish, catfish, channel, farmed, cooked, dry heat gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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