Crustaceans, crab, queen, cooked, moist heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 42 UG | 11% | |
| Vitamin B-12 | 10.4 UG | 433% | |
| Vitamin A, RAE | 52 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 691 MG | 30% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.6 MG | 69% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 44.4 UG | 81% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Copper, Cu (69% of Daily Value per 100g).
About Crustaceans, crab, queen, cooked, moist heat
Crab is a prized seafood known for its delicate, sweet flavor and tender, flaky texture. It's an excellent source of high-quality protein, providing all the essential amino acids your body needs. Crab is also rich in several important nutrients, including vitamin B12, selenium, and omega-3 fatty acids. Vitamin B12 is crucial for red blood cell formation and neurological function, while selenium acts as a powerful antioxidant to protect your cells from damage. The omega-3s in crab support heart health by reducing inflammation and improving cholesterol levels.
When it comes to cooking with crab, the possibilities are endless. The cooked, moist heat preparation method mentioned helps preserve the crab's natural moisture and flavor. You can enjoy crab meat on its own, simply dressed with a squeeze of lemon and a sprinkle of herbs. It's also a star ingredient in dishes like crab cakes, crab bisque, and crab dip. Crab adds a luxurious touch to salads, pasta dishes, and sushi rolls. For a quick and easy meal, toss crab meat with some whole grain pasta, olive oil, garlic, and your favorite vegetables. Just keep in mind that while crab is nutritious, it can be high in sodium, so it's best to enjoy it in moderation as part of a balanced diet.
Compare Crustaceans, crab, queen, cooked, moist heat
See how Crustaceans, crab, queen, cooked, moist heat compares to other foods:
- Crustaceans, crab, queen, cooked, moist heat vs Mollusks, oyster, Pacific, raw
- Crustaceans, crab, queen, cooked, moist heat vs Mollusks, scallop, mixed species, raw
- Crustaceans, crab, queen, cooked, moist heat vs Mollusks, scallop, mixed species, cooked, breaded and fried
- Crustaceans, crab, queen, cooked, moist heat vs Mollusks, scallop, mixed species, imitation, made from surimi
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.