Crustaceans, crab, queen, cooked, moist heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 42 UG | 11% | |
| Vitamin B-12 | 10.4 UG | 433% | |
| Vitamin A, RAE | 52 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 691 MG | 30% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.6 MG | 69% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 44.4 UG | 81% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Copper, Cu (69% of Daily Value per 100g).
About Crustaceans, crab, queen, cooked, moist heat
Queen crab, sometimes called snow crab in the U.S. market, has long, slender legs with sweet, delicate meat that is lean and high in protein. Fat is very low and carbohydrates are absent. The meat pulls cleanly from the shell in long strands, which makes it pleasant to eat without much fuss. Commonly served with drawn butter at seafood restaurants, where the sweet flavor of the crab is the main event.
Dietary Information
Crustaceans, crab, queen, cooked, moist heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, crab, queen, cooked, moist heat include Vitamin B-12 (433% DV) , Selenium, Se (81% DV) , Copper, Cu (69% DV) , Zinc, Zn (33% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, Crustaceans, crab, queen, cooked, moist heat gets 83% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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