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Mollusks, clam, mixed species, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 11.3 UG | 470% | |
| Vitamin A, RAE | 90 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 46 MG | 1% | |
| Sodium, Na | 601 MG | 26% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 30.6 UG | 56% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Good source of protein with 14.7g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Rich source of Vitamin B-12 (470% of Daily Value per 100g).
About Mollusks, clam, mixed species, raw
Raw clams deliver lean protein alongside a modest carbohydrate contribution, likely from glycogen stored in the muscle tissue. Fat is minimal. Clams eaten raw on the half shell are a briny, oceanic pleasure, while their versatility in the kitchen is broad: chowder, linguine alle vongole, stuffed and baked, or steamed in white wine with garlic. Freshness is everything with raw clams, and any that do not close when tapped should be discarded.
Dietary Information
Mollusks, clam, mixed species, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, clam, mixed species, raw include Vitamin B-12 (470% DV) , Selenium, Se (56% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, Mollusks, clam, mixed species, raw gets 68% of its calories from protein, 17% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mollusks, clam, mixed species, raw
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- Mollusks, clam, mixed species, raw vs Crustaceans, crayfish, mixed species, wild, cooked, moist heat
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