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Mollusks, clam, mixed species, raw

Finfish and Shellfish Products Sr Legacy
86 Calories
14.7g Protein
3.6g Carbs
1.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 601mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.7g 29%
Vitamin D 1mcg 5%
Calcium 39mg 3%
Iron 1.6mg 9%
Potassium 46mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 76%
Carbs 3.6g 19%
Fat 1.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 3%
Niacin 0.4 MG 2%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.0 MG 1%
Folate, total 5 UG 1%
Choline, total 65 MG 12%
Vitamin B-12 11.3 UG 470%
Vitamin A, RAE 90 UG 10%
Vitamin E (alpha-tocopherol) 0.7 MG 5%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 19 MG 5%
Phosphorus, P 198 MG 16%
Potassium, K 46 MG 1%
Sodium, Na 601 MG 26%
Zinc, Zn 0.5 MG 5%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.1 MG 4%
Selenium, Se 30.6 UG 56%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, mackerel, salted 305 18.5g 0g 25.1g Fish, bass, striped, raw 97 17.7g 0g 2.3g Fish, bluefish, raw 124 20.0g 0g 4.2g Fish, burbot, raw 90 19.3g 0g 0.8g Fish, butterfish, raw 146 17.3g 0g 8.0g Fish, carp, raw 127 17.8g 0g 5.6g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Good source of protein with 14.7g per 100g.
  • Very low in fat (1.0g per 100g).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Selenium, Se (56% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (470% of Daily Value per 100g).

About Mollusks, clam, mixed species, raw

Mollusks, clam, mixed species, raw contains 86 calories per 100g serving. It provides 14.7g of protein, 3.6g of carbohydrates, and 1.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 73 calories.

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