Fish, catfish, channel, farmed, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 15.2g per 100g.
- Rich source of Vitamin B-12 (120% of Daily Value per 100g).
About Fish, catfish, channel, farmed, raw
Fish, catfish, channel, farmed, raw contains 119 calories per 100g serving. It provides 15.2g of protein, 0g of carbohydrates, and 5.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 101 calories.
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