Fish, catfish, channel, farmed, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 15.2g per 100g.
- Rich source of Vitamin B-12 (120% of Daily Value per 100g).
About Fish, catfish, channel, farmed, raw
Farmed channel catfish raw has a somewhat higher fat content than wild-caught catfish, partly due to the controlled diet fish receive in aquaculture settings. It is still a moderately lean fish overall, with solid protein and no carbohydrates. The flesh is mild and slightly sweet, without the muddy overtones that wild catfish sometimes carry. It fries well and holds up to bold Cajun and Southern seasonings.
Dietary Information
Fish, catfish, channel, farmed, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, catfish, channel, farmed, raw include Vitamin B-12 (120% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Fish, catfish, channel, farmed, raw gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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