Fish, tuna, fresh, skipjack, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 15.4 MG | 96% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 16 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Niacin (96% of Daily Value per 100g).
- Rich source of Vitamin B-6 (50% of Daily Value per 100g).
About Fish, tuna, fresh, skipjack, raw
Skipjack tuna is the leanest of the major commercial tuna species, with almost no fat and very high protein content. Raw, the flesh is deep red and has a stronger flavor than yellowfin or albacore. It is the species most commonly used in canned light tuna, though the raw form is also used in sashimi and Hawaiian poke where its assertive taste is welcomed rather than masked.
Dietary Information
Fish, tuna, fresh, skipjack, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, tuna, fresh, skipjack, raw include Niacin (96% DV) , Vitamin B-12 (79% DV) , Selenium, Se (66% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, Fish, tuna, fresh, skipjack, raw gets 85% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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