Fish, tuna, fresh, skipjack, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 15.4 MG | 96% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 16 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Niacin (96% of Daily Value per 100g).
- Rich source of Vitamin B-6 (50% of Daily Value per 100g).
About Fish, tuna, fresh, skipjack, raw
Fish, tuna, fresh, skipjack, raw contains 103 calories per 100g serving. It provides 22g of protein, 0g of carbohydrates, and 1.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 88 calories.
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