Fish, sheepshead, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 35 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 350 MG | 28% | |
| Potassium, K | 512 MG | 11% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 51.3 UG | 93% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- Good source of Phosphorus, P (28% DV).
- Rich source of Selenium, Se (93% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Fish, sheepshead, cooked, dry heat
Dry-heat cooked sheepshead concentrates the protein significantly while keeping fat very low. The result is a firm, dense fillet with clean flavor. Grilling or broiling works particularly well, as the firmer texture holds together without falling apart. No carbs, essentially no fat. One of the leaner cooked fish options, fitting naturally into high-protein, low-fat meal planning.
Dietary Information
Fish, sheepshead, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sheepshead, cooked, dry heat include Vitamin B-12 (96% DV) , Selenium, Se (93% DV) , Phosphorus, P (28% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 126 calories per 100 grams, Fish, sheepshead, cooked, dry heat gets 83% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, sheepshead, cooked, dry heat
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