Fish, whiting, mixed species, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 83.3 MG | 15% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 1.8 UG | 9% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 285 MG | 23% | |
| Potassium, K | 434 MG | 9% | |
| Sodium, Na | 132 MG | 6% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 41.1 UG | 75% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- Good source of Phosphorus, P (23% DV).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Fish, whiting, mixed species, cooked, dry heat
Dry-heat cooked whiting is one of the leanest cooked fish options out there, with almost no fat remaining after cooking and excellent protein content. The flesh is white, soft, and mild - less firm than cod but similarly clean-tasting. Southern cooking has a long tradition of pan-frying whiting in seasoned cornmeal, though baking keeps the fat profile far lower. No carbohydrates at all.
Dietary Information
Fish, whiting, mixed species, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, whiting, mixed species, cooked, dry heat include Vitamin B-12 (108% DV) , Selenium, Se (75% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Fish, whiting, mixed species, cooked, dry heat gets 81% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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