Fish, tilefish, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 18 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Good source of protein with 17.5g per 100g.
- Very low in fat (2.3g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Fish, tilefish, raw
Tilefish is a Gulf and Atlantic species with firm, mild flesh similar to snapper or grouper. Raw, it is quite lean, with protein making up the bulk of its composition and fat staying low. It takes well to baking and broiling, and its flavor is clean enough that simple preparations, butter, lemon, fresh herbs, work best. Tilefish from the Gulf of Mexico carries higher mercury levels than the Atlantic variety, so sourcing matters.
Dietary Information
Fish, tilefish, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, tilefish, raw include Vitamin B-12 (92% DV) , and Selenium, Se (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 96 calories per 100 grams, Fish, tilefish, raw gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, tilefish, raw
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