Fish, tilefish, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 18 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Good source of protein with 17.5g per 100g.
- Very low in fat (2.3g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Fish, tilefish, raw
Fish, tilefish, raw contains 96 calories per 100g serving. It provides 17.5g of protein, 0g of carbohydrates, and 2.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 82 calories.
Compare Fish, tilefish, raw
See how Fish, tilefish, raw compares to other foods:
- Fish, tilefish, raw vs Fish, catfish, channel, wild, raw
- Fish, tilefish, raw vs Fish, catfish, channel, cooked, breaded and fried
- Fish, tilefish, raw vs Fish, caviar, black and red, granular
- Fish, tilefish, raw vs Fish, cod, Atlantic, canned, solids and liquid
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.