Fish, swordfish, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 9.3 MG | 58% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 77.5 MG | 14% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 16.6 UG | 83% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 304 MG | 24% | |
| Potassium, K | 499 MG | 11% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 68.5 UG | 125% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Rich source of Selenium, Se (125% of Daily Value per 100g).
- Rich source of Niacin (58% of Daily Value per 100g).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Fish, swordfish, cooked, dry heat
Fish, swordfish, cooked, dry heat contains 172 calories per 100g serving. It provides 23.5g of protein, 0g of carbohydrates, and 7.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 146 calories.
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