Fish, swordfish, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 9.3 MG | 58% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 77.5 MG | 14% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 16.6 UG | 83% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 304 MG | 24% | |
| Potassium, K | 499 MG | 11% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 68.5 UG | 125% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Rich source of Selenium, Se (125% of Daily Value per 100g).
- Rich source of Niacin (58% of Daily Value per 100g).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Fish, swordfish, cooked, dry heat
Grilled or broiled swordfish develops a slightly charred crust while remaining moist in the center. Cooking concentrates the fat and protein, producing a rich, satisfying result with no carbohydrate in the picture. The steak-cut format means it benefits from a marinade or at minimum a generous rub of oil, garlic, and acid. A meal built around swordfish is filling in the way that a piece of beef is filling.
Dietary Information
Fish, swordfish, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, swordfish, cooked, dry heat include Selenium, Se (125% DV) , Vitamin D (D2 + D3) (83% DV) , Vitamin B-12 (68% DV) , Niacin (58% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Fish, swordfish, cooked, dry heat gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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