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Fish, bass, striped, cooked, dry heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 4.4 UG | 184% | |
| Vitamin A, RAE | 31 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Very low in fat (3.0g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (184% of Daily Value per 100g).
About Fish, bass, striped, cooked, dry heat
Striped bass cooked dry at high heat produces a firm, clean-tasting fillet that is lean and high in protein. Very little fat, no carbohydrate, and a mild flavor that doesn't overwhelm other ingredients in a dish. Dry-heat methods like broiling or baking bring out its mild sweetness without adding anything. A solid choice when you want straightforward, light seafood.
Dietary Information
Fish, bass, striped, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, bass, striped, cooked, dry heat include Vitamin B-12 (184% DV) , Selenium, Se (85% DV) , Phosphorus, P (20% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Fish, bass, striped, cooked, dry heat gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, bass, striped, cooked, dry heat
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