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Fish, tuna, white, canned in oil, drained solids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 11.7 MG | 73% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin K (phylloquinone) | 6.9 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 396 MG | 17% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 60.1 UG | 109% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Selenium, Se (109% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Fish, tuna, white, canned in oil, drained solids
White tuna canned in oil means albacore packed with added oil, and the drained solids still retain more fat than the water-packed version. Protein content is high, but the fat profile is notably richer - not a bad thing if you want the omega-3s that come along with it. Good for tuna melts, pasta, and composed salads where some richness is actually an asset. No carbohydrates, no fiber.
Dietary Information
Fish, tuna, white, canned in oil, drained solids is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, tuna, white, canned in oil, drained solids include Selenium, Se (109% DV) , Vitamin B-12 (92% DV) , Niacin (73% DV) , Vitamin B-6 (25% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Fish, tuna, white, canned in oil, drained solids gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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